Benefits and Drawbacks for Consuming Green Juices
Juicing is becoming more and more popular with each passing day probably because of more health awareness there is now among people because of the availability of internet. With the right tools, juices can be extremely healthy for you and a means of adding more fruits and vegetables to your diet. Juices started off with a drink made solely from fruits but these days more and more people include vegetables in it to increase its nutritional value and also to lower its sugar content which comes from the fruits you add to the juice.
Green juices are also a popular trend these days especially among weight conscious people as it is seen as a means for faster weight loss. If you are considering adding green juices as part of your regular diet, you may want to consider some of the pros and cons related to the consumption of these drinks. Without further ado, here is a list of pros and cons green juices offer:
Benefits of green juices:
1. Convenient way to eat healthy:
If you consider your diet for a second, how many days do you actually consume green vegetables and in what quantity? Is this amount sufficient to provide you with all the important nutrients that the green vegetables have to offer? Most people do not consume the recommended amount of vegetables in their diet which is why green juices are a convenient way to increase your vegetable intake. With vegetables in your drink you get a large quantity of nutrients, vitamins and fibers in your diet.
2. They contain chlorophyll:
The green colors of these vegetables come from chlorophyll which acts as an antioxidant inside your body to keep it clean of toxins including traces of heavy metal. It also promotes blood circulation which means oxygen and nutrients will reach your muscles and cells quicker.
3. Low on calories:
Another advantage of green juices and the reason why they are such a favorite among people who are trying to lose weight is that they are low on calories. They will keep you full for at least a while so that you do not crave high calorie unhealthy foods.
Drawbacks of green juices:
1. Cleanup isn’t so simple:
Making juice out of the vegetables will undoubtedly convert it to an easy meal for you but the cleanup involved isn’t so simple. Since the cold press juicers contain multiple parts which will need to be detached and cleaned separately, it may take some time. To save yourself from the trouble, buy a cold press juicer which involves easier cleanup and is preferably dishwasher safe to avoid any hassle.
2. Degrades quickly:
Since the juices lack the fibers contained in the fruits and vegetables, they will quickly start to oxidize and loose all the essential nutrients in them. For this reason it is advised that you consume green juices as soon as they are prepared to consume maximum nutrients while they are still alive.
Now that you are aware of all the pros and cons of green juices, it is entirely up to you what to opt for.